Practice Proper Posture At Your Desk:

▪️ keep screen about eye level

▪️ keep shoulders relaxed

▪️ elbows near 90-degree angle

▪️ back fully supported

▪️ feet flat on the floor or on a footrest

▪️ knees at a 90-degree angle

Posture Tip: move around frequently - every 20-30 minutes is recommended!